COUNSELING IN TROY, OHIO
Anxiety & Depression
Anxiety and Depression Therapy in Troy, Ohio
You don’t have to keep pretending everything’s fine.
If you’ve been feeling overwhelmed, exhausted, or like you’re barely holding it together—you’re not alone. Anxiety and depression don’t just affect your thoughts. They impact your body, your relationships, your sense of who you are.
At Compass Counseling, I help adults across Troy and Miami County slow down, make sense of what they’re carrying, and build lasting tools for relief. You might find yourself overthinking everything, putting on a brave face, or showing up for others while neglecting your own needs. Therapy gives you space to pause and get curious about what’s beneath the surface.
You’re not broken. Anxiety and depression are powerful survival responses — but they don’t have to define your life.
Together, We’ll Explore:
Where these patterns come from and how they’ve protected you
How to move toward something more grounded, present, and true
How to help you live with more clarity, calm, and connection.
Therapy Can Help You:
Regulate your nervous system
Understand and respond to emotional triggers and rebuild trust with yourself
Shift old emotional and behavioral patterns
Find sustainable relief — not just temporary fixes
SCHEDULE A SESSION
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Explore
your past experiences
As we create clarity and build insight, you’ll reconnect to your values, goals, and sense of purpose. Therapy is about more than getting unstuck — it’s about moving intentionally toward the life you want to live.
identify
The root cause
We’ll work to uncover the patterns beneath anxiety, depression, relational struggles, or trauma. Therapy at Compass Counseling in Troy, Ohio focuses on getting to the heart of the issue — not just managing surface symptoms.
uncover
What matters to you
As we create clarity and build insight, you’ll reconnect to your values, goals, and sense of purpose. Therapy is about more than getting unstuck — it’s about moving intentionally toward the life you want to live.