Anxiety & Depression
Counseling in Troy, Ohio
At Compass, you don’t have to pretend everything’s fine.
Anxiety and depression can feel overwhelming, exhausting, and isolating but you don’t have to face them alone. At Compass Counseling, I provide a safe, grounded space for adults across Troy and Miami County to slow down, make sense of what they’re carrying, and build lasting tools for relief and healing
Anxiety Looks Different For Everyone
Anxiety can show up as racing thoughts, difficulty sleeping, tension in the body, or assuming the worst will happen. Left unchecked, it can take over daily life. Together, we’ll help you understand your anxiety more deeply and learn how to manage it in a way that gives you freedom and peace.
Depression Can Feel Like You’re Walking Through Mud.
Depression can leave you feeling stuck, unmotivated, and hopeless. It can be debilitating—but it’s also highly treatable. Using warmth, compassion, and clinical expertise, I’ll work at your pace to help you move forward. We’ll focus on reshaping thought patterns, strengthening coping strategies, and, when needed, connecting you with medical support.
What You’ll Gain
STRATEGIES TO REDUCE ANXIETY AND STRESS
TOOLS TO LIFT MOOD AND BUILD RESILIENCE
SUPPORT TAILORED TO YOUR PACE AND NEEDS
Next Steps
You don’t have to keep pushing through alone. When you’re ready, I’d be honored to walk with you toward greater calm, clarity, and hope.
Get in Touch
We Are so glad you’re here!
If you've come this far, we encourage you to consider what therapy may have to offer you. Let’s connect over a phone call so we can answer any other questions you might have and talk about next steps.