THERAPY IN TROY, OHIO
ADHD & Neurodivergence
ADHD & Neurodivergence
Supporting individuals across Miami County in understanding their minds, regulating emotions, and building on strengths.
ADHD and neurodivergence aren’t about brokenness — they’re about difference. Unique ways of processing, feeling, and moving through life deserve understanding, not shame.
At Compass Counseling, I work with adults, teens, and families navigating ADHD, emotional regulation, sensory sensitivities, and other forms of neurodivergence. Whether you’ve had a diagnosis for years or are just beginning to wonder, you deserve support that sees the whole person, not just symptoms.
Ready to build a life that fits you — not the other way around?
I’d be honored to walk with you.
Understanding Beyond Stereotypes
ADHD and neurodivergence are natural variations in how brains function — not flaws. They’re often tied to:
Emotional regulation and impulse control challenges
Different learning and communication styles
Nervous system sensitivity
Difficulties with planning, effort, and transitions
ADHD isn’t a disease — it’s an adaptation shaped by both temperament and environment. At Compass Counseling in Troy, we create space for your individuality and approach therapy in a holistic, compassionate, and empowering way.
Our Approach
At Compass Counseling, ADHD and neurodivergence counseling goes beyond symptom management. We focus on:
Regulation: Calming body and mind through mindfulness, somatic practices, and breathwork.
Healing Roots: Exploring how ADHD overlaps with trauma, emotional injury, and stress.
Lifestyle Supports: Practical changes in sleep, nutrition, movement, and structure to support brain health.
Relationships: Strengthening communication, expression, and supportive connections.
Strengths Awareness: Understanding how your brain works — and learning to work with it, not against it.
Ready to get started?
You deserve a life filled with joy, connection and meaning.
Healing is possible — and starts with a conversation.
Get in Touch Today.
Use the form below to get your questions answered, schedule a session, or request a free 15-minute consultation.