COUNSELING IN TROY, OHIO
ADHD & Neurodivergence
ADHD & Neurodivergence Therapy in Troy, Ohio
Supporting individuals across Miami County in understanding their minds, regulating emotions, and building on their strengths.
ADHD and neurodivergence aren’t about brokenness.
They’re about difference — about unique ways of processing the world, managing emotions, and moving through daily life.
At Compass Counseling, I work with adults, teens, and families who are navigating the realities of ADHD, emotional regulation challenges, sensory sensitivities, and other forms of neurodivergence. Whether you've been diagnosed for years, recently started wondering, or simply feel like the world moves at a pace that doesn’t fit you, you deserve support that sees the full picture — not just the symptoms.
Ready to build a life that fits you — not the other way around?
If you’re ready to understand yourself more deeply and build tools that work for your mind and life, I’d be honored to walk with you.
Understanding ADHD & Neurodivergence Beyond Stereotypes
ADHD and Neurodivergence refers to natural variations in how brains function — not flaws to be corrected. It’s often deeply tied to:
Emotional dysregulation and impulse control challenges
Different learning and communication styles
Nervous system sensitivity
Difficulties with planning, sustaining effort, and managing transitions
ADHD isn’t a disease — it’s an adaptation shaped by both your temperament and your environment.
At Compass Counseling, we create space for your individuality — recognizing that no two neurodivergent experiences are exactly alike. Together we will approach therapy in a way that’s holistic, compassionate, and empowering to how you move through the world.
How We Approach ADHD & Neurodivergence
Emotional and Nervous System Regulation: Learn techniques for calming the body and mind through mindfulness, somatic practices, and breathwork.
Exploring Underlying Experiences: Recognize and heal the connections between ADHD symptoms, trauma, and emotional injury.
Lifestyle Adjustments: Build practical supports around sleep, nutrition, movement, and daily structure to support brain health.
Community and Relational Growth: Strengthen relational skills, emotional expression, and build supportive connections.
Self-Education and Strengths Awareness: Develop a deeper understanding of how your brain works — and how to work with it, not against it.
The goal isn’t to "fix" you. It’s to equip you to live with more clarity, self-compassion, and intentional growth.
SCHEDULE A SESSION
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Explore
your past experiences
We’ll look at how your story has shaped the way you relate to yourself and others — and begin to untangle what’s holding you back with curiosity and care.
identify
The root cause
We’ll work to uncover the patterns beneath anxiety, depression, relational struggles, or trauma. Therapy at Compass Counseling in Troy, Ohio focuses on getting to the heart of the issue — not just managing surface symptoms.
uncover
What matters to you
As we create clarity and build insight, you’ll reconnect to your values, goals, and sense of purpose. Therapy is about more than getting unstuck — it’s about moving intentionally toward the life you want to live.