FAQs

You should expect to meet with a therapist who is warm, highly skilled, and collaborative. Typically, sessions occur on a weekly or bi-weekly basis but this can change depending on your needs.

This is a hard one. It is nearly impossible to predict how long therapy may last for you. Some people come in wanting to work on a very specific issue, yet through the process find that therapy has been helpful for them in ways beyond what they imagined. When this happens, many people begin to view therapy as another form of self-care, just like going to the gym or adopting any other healthy lifestyle change and this leads to incorporating regular therapy sessions into their life. 

But, even if you are hoping to address an issue and hoping to be finished within 1-2 sessions, then we probably aren’t the right practice for you. We are a team of therapists that are highly relational and we deeply value your growth, which can take time. Ultimately, you will decide where we go in therapy, the pace, and when you feel that your therapy has come to an end. 

I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. Late cancellations or no-shows may be charged the full session fee.

You can contact us directly through the website, by phone or email to schedule a free 15-minute phone consultation or request an appointment. I typically respond within 24 hours.